Dubak vadi ki sabji : Vidarbha ke rasoi ka tadka*

 *Dubak vadi ki sabji : Vidarbha ke rasoi ka tadka*

Hari pyaj se bani dubakvadi ki sabji ek maharastian dish hai. jise Vidarbha me bahot se gharo me ise bnaya jata hai. ye curry type banne wali rassedar tarike se banane wali dish hai. hari pyaj ki dubak vadi bahot hi swadist dish hai. jise aap chawal ke sath serve kar sakte hai. jise simple aur bahot hi kum ingredients se bnaya jata hai. aur usike sath ye bahot hi healthy dish hai.

To chaliye bnate hai simple tarike se Vidarbha special dubak vadi.

*Hari pyaj ki dubakvadi ki sabji bnane ke liye ingredients* 

1. hari pyaj (pyaj ke patte)

2. jeera

3. tamatar

4. dhaniya patti

5. namak

6. haldi powder

7. lal mirch powder

8. adark lahsun paste

9. til

10. garam masala

11. besan

12. gehu ka aata

13. pani

14. pyaj

15. sauf

16. kadipatta

*Nutritious values of hari pyaj*

1. hari pyaj se waise to kaee fayde hai, har prakar ke rogo ko uper pyaj ke patte ka sevan karna kafi faydemand hai.

2. hari pyaj me dietary fibres , vitamins B 6, vitamin B 9, vitamin A, vitamin C, jaise kaee nutrients paye jate hai.

3. hari pyaj ka sevan karnese heart attack ka khatra kum hota hai, usike sath haddiyo ko majbut rakhane kw liye hari pyaj ka sevan karna kafi madatgar sabit hota hai.

4. pachan se judi samassya ke liye hari pyaj ka sevan karna kafi labhdayak hai, hari pyaj ka sevan karne se digestion achha rakhne me kafi madat milti hai.

*Hari pyaj ki dubakvadi ki sabji banane ka samay*

                        35 se 40 minuts.

*Hari pyaj ki dubakvadi ki sabji banane ki vidhi*

1. hari pyaj ki dubak vadi ki sabji bnane ke liye hari pyaj le, sabse pehle hari pyaj ko achhese saf pani se dho le, uske bad hari pyaj ko pani sukhne ke bad barik cut kar le.

2. ek bowl ya bartan me barik kati hui hari pyaj dale, uske bad usme barik kate huye tamatar, barik kati hui dhaniya patti, jeera, adrak lahsun ka paste, namak, haldi powder, lal mirch powder, til, souf, dalkar achhese mix kar le.

3. uske bad besan thoda thoda karke dale, gehu ka aata thoda dale, agar aap chawal ka aata dalna chahte ho to dal sakte ho. Uske bad achhese mix kar le. (pani apko bilkul bhi use nahi krna hai. , kyu ki hari pyaj me pani hone se yha pani ki aavsakta nahi hoti, lekin jarurat padne par aap thode pani ka use kar sakte ho)

4. uske bad sabhi ko mix kar le, aur soft batter bna le, ji se pakode jaise ban sake. Uske bad sabji bnane ke liye, ek kadhai me oil dale, aur oil garam hone ke bad rai aur jeera dale.

5. Bad me kadipatta aur barik kata huwa pyaj dale aur adarak lahsun ka paste dale, aur tamatar dale aur tamatar soft hone tak pakne de.

5. uske bad namak, haldi powder aur lal mirch powder aur garam masala (jo bhi aap use karte ho) wo dale.

6. bad me gravy thodi der pakne ke bad, dhaniya patti dale. Aur uper se pani dale, (jitni aap sabji bna rahe hai, uske anusar pani dale) aur sabji ko ubal aane de.

7. sabji ko ubal aane ke bad hari pyaj ka humne jo batter bnaya hai, us se chote chote round shape ke boll bnakar eke k karke sabji me dale. (Yaha sabji me pehle hi pani jyada dalna hai, kuki hme hari pyaj ke pakodo ko yaha pkana hai)

8. uske bad sabji ko achhese ubal aane de, aur dubak vadi ko achhese pakne de. Aur dubak vadi ko soft hone tak wait kare.

9. uske bad dubak vadi ko rassa aap apne anusar kum jyada rakh sakte hai. sabji puri tarah se pakne ke bad dhaniya patti dale, aur gas ko off kar de.

Hamari dubak badi ki sabji banke serve karne ke liye tyar hai, aap ise chawal ke sath ya simple roti ke sath ya aise hi kha sakte hai.

*Note*

Waise to hari pyaj se kaee healthy dishesh bnai ja sakti hai. jaise ki humne apko hari pyaj ke patto se bhakari bnana btaya tha. Jo ki bahot healthy aur tasty dish thi. Usi tarah hari pyaj ki dubak vadi ki sabji waise hi healthy aur tasty dish hai. jise aap dinner me ya kabhi bhi apka agar kuch alag khane ka man ho to tab ye dish bna sakte ho. Ye bahot hi jaldi banne wali aasan dish hai. jo hamare sarir ke liye bhi nutritious values se bhari dish hai.

*Written by nutritious chaska*

Is blog ke jariye humne apko ek curry type sabji hari pyaj ki dubak vadi ki sabji bnana btaya hai. jise aap dinner me ya jab bhi apka kuch different khane ka man ho to bna sakte hai. hari pyaj me kaee prakar ke nutritious paye jate hai, jo ki hamare sarir ke liye kafi faydemand hai. isliye hari pyaj se bani ye dish hamare liye bahot faydemand hai. hum aasha karte hai ki humari btai hui recipe apko jarur pasand aayegi. Hamare blog par visit karne ke liye dhanywad. Aise hi hamare blog par visit karte rahe.

*Tags*

#dubak vadi sabji

#dubak vadi sabji recipe in hindi

#dubak vadi ki sabji kaise bnate hai in hindi

#hari pyaj se dubak vadi ki sabji kaise bnaye

#Vidarbha special hari pyaj ki dubak vadi ki sabji in hindi

 

 

 

 

 

 

 

 

 

 

*Hari pyaj se Vidarbha special dubak vadi ki sabji kaise bnaye in hindi*

Hari pyaj se bani dubakvadi ki sabji ek maharastian dish hai. jise Vidarbha me bahot se gharo me ise bnaya jata hai. ye curry type banne wali rassedar tarike se banane wali dish hai. hari pyaj ki dubak vadi bahot hi swadist dish hai. jise aap chawal ke sath serve kar sakte hai. jise simple aur bahot hi kum ingredients se bnaya jata hai. aur usike sath ye bahot hi healthy dish hai.

To chaliye bnate hai simple tarike se Vidarbha special dubak vadi.

*Hari pyaj ki dubakvadi ki sabji bnane ke liye ingredients* 

1. hari pyaj (pyaj ke patte)

2. jeera

3. tamatar

4. dhaniya patti

5. namak

6. haldi powder

7. lal mirch powder

8. adark lahsun paste

9. til

10. garam masala

11. besan

12. gehu ka aata

13. pani

14. pyaj

15. sauf

16. kadipatta

*Nutritious values of hari pyaj*

1. hari pyaj se waise to kaee fayde hai, har prakar ke rogo ko uper pyaj ke patte ka sevan karna kafi faydemand hai.

2. hari pyaj me dietary fibres , vitamins B 6, vitamin B 9, vitamin A, vitamin C, jaise kaee nutrients paye jate hai.

3. hari pyaj ka sevan karnese heart attack ka khatra kum hota hai, usike sath haddiyo ko majbut rakhane kw liye hari pyaj ka sevan karna kafi madatgar sabit hota hai.

4. pachan se judi samassya ke liye hari pyaj ka sevan karna kafi labhdayak hai, hari pyaj ka sevan karne se digestion achha rakhne me kafi madat milti hai.

*Hari pyaj ki dubakvadi ki sabji banane ka samay*

                        35 se 40 minuts.

*Hari pyaj ki dubakvadi ki sabji banane ki vidhi*

1. hari pyaj ki dubak vadi ki sabji bnane ke liye hari pyaj le, sabse pehle hari pyaj ko achhese saf pani se dho le, uske bad hari pyaj ko pani sukhne ke bad barik cut kar le.

2. ek bowl ya bartan me barik kati hui hari pyaj dale, uske bad usme barik kate huye tamatar, barik kati hui dhaniya patti, jeera, adrak lahsun ka paste, namak, haldi powder, lal mirch powder, til, souf, dalkar achhese mix kar le.

3. uske bad besan thoda thoda karke dale, gehu ka aata thoda dale, agar aap chawal ka aata dalna chahte ho to dal sakte ho. Uske bad achhese mix kar le. (pani apko bilkul bhi use nahi krna hai. , kyu ki hari pyaj me pani hone se yha pani ki aavsakta nahi hoti, lekin jarurat padne par aap thode pani ka use kar sakte ho)

4. uske bad sabhi ko mix kar le, aur soft batter bna le, ji se pakode jaise ban sake. Uske bad sabji bnane ke liye, ek kadhai me oil dale, aur oil garam hone ke bad rai aur jeera dale.

5. Bad me kadipatta aur barik kata huwa pyaj dale aur adarak lahsun ka paste dale, aur tamatar dale aur tamatar soft hone tak pakne de.

5. uske bad namak, haldi powder aur lal mirch powder aur garam masala (jo bhi aap use karte ho) wo dale.

6. bad me gravy thodi der pakne ke bad, dhaniya patti dale. Aur uper se pani dale, (jitni aap sabji bna rahe hai, uske anusar pani dale) aur sabji ko ubal aane de.

7. sabji ko ubal aane ke bad hari pyaj ka humne jo batter bnaya hai, us se chote chote round shape ke boll bnakar eke k karke sabji me dale. (Yaha sabji me pehle hi pani jyada dalna hai, kuki hme hari pyaj ke pakodo ko yaha pkana hai)

8. uske bad sabji ko achhese ubal aane de, aur dubak vadi ko achhese pakne de. Aur dubak vadi ko soft hone tak wait kare.

9. uske bad dubak vadi ko rassa aap apne anusar kum jyada rakh sakte hai. sabji puri tarah se pakne ke bad dhaniya patti dale, aur gas ko off kar de.

Hamari dubak badi ki sabji banke serve karne ke liye tyar hai, aap ise chawal ke sath ya simple roti ke sath ya aise hi kha sakte hai.

*Note*

Waise to hari pyaj se kaee healthy dishesh bnai ja sakti hai. jaise ki humne apko hari pyaj ke patto se bhakari bnana btaya tha. Jo ki bahot healthy aur tasty dish thi. Usi tarah hari pyaj ki dubak vadi ki sabji waise hi healthy aur tasty dish hai. jise aap dinner me ya kabhi bhi apka agar kuch alag khane ka man ho to tab ye dish bna sakte ho. Ye bahot hi jaldi banne wali aasan dish hai. jo hamare sarir ke liye bhi nutritious values se bhari dish hai.

*Written by nutritious chaska*

Is blog ke jariye humne apko ek curry type sabji hari pyaj ki dubak vadi ki sabji bnana btaya hai. jise aap dinner me ya jab bhi apka kuch different khane ka man ho to bna sakte hai. hari pyaj me kaee prakar ke nutritious paye jate hai, jo ki hamare sarir ke liye kafi faydemand hai. isliye hari pyaj se bani ye dish hamare liye bahot faydemand hai. hum aasha karte hai ki humari btai hui recipe apko jarur pasand aayegi. Hamare blog par visit karne ke liye dhanywad. Aise hi hamare blog par visit karte rahe.

*Tags*

#dubak vadi sabji

#dubak vadi sabji recipe in hindi

#dubak vadi ki sabji kaise bnate hai in hindi

#hari pyaj se dubak vadi ki sabji kaise bnaye

#Vidarbha special hari pyaj ki dubak vadi ki sabji in hindi