Simple easy karele ki sabji recipe : Ghar jaisa swaad

 *Simple easy karele ki sabji recipe : Ghar jaisa swaad*

Karele ki sabji bhot log khana pasand nahi karte. Lekin swasth ke liye karele ki sabji khana bhot hi faydemand hai. Waise to karela bhot hi kadva hota hai, lekin ise khane se hmari body ko bahot prakar ke fayde bhi milte hai. Hum aaj karele ki sabji pyaj ke sath aise bnayenge ki karele me kadwapan bilkul bhi nahi rhega. Aur karele ki sabji bhot swadist aur tasty banegi. Jise aap bade hi maje ke sath khayenge. To chaliye bnate hai karele swadist sabji pyaj ke sath.

*Ingredients:- 

1. Karele, 

2. Pyaj 4 se 5

3. Hari mirch

4. tmatar 2 

5. jeera

6. rai

7. namak

8. haldi powder

9. gud

10. dhaniya patti

11. lal mirch powder.

*Nutritious values of karela*

Karele me kaee prakar ke nutritious values paye jate hai. Bahot pehle se hi karela ka upyog ausadhi guno ke liye kiya jata hai. Karela ka aayurved me bahot hi jyada mahtva hai. Kyu ki karele me paye jane wale kaee prakar ke vitamins aur minerals paye jate hai. Aur karele me anty emflematory aur anty oxidant ke gun paye jate hai, karele ka rojana sevan karne se kaee rogo ko dur kiya ja sakta hai. To chaliye dekhte hai karele ke guno ke bare me.

Karele me vitamin B 1, vitamin B 2, vitamin B 3, aur vitamin c ki matra bhot jyada matra me hoti hai, isi tarha karele me magnesium, fholet, zinc, magnesium, aur phosphorus, isi prakar ke nutritious values paye jate hai.

Karele me dytary fiber bhi bhot jyada matra me paye jate hai. Aur usike sath karele me bita carotene aur  calcium, aur palak se jyada potassium, paya jata hai.

Skin se related problems ke liye bhi karela bahot faydemand hai. Waise hi weight loss ke liye bhi karela bahot faydemand hai. Fat ko teji se burn karne ke liye aur maintain karne me bhot jyada madat karta hai.

Karele me, kallory 20, kurbs 4 grm, fiber 2 grm,

vitamin C 93%, vitamin A 44%, potecium 8%, folet 17%, zinc 5%, iron 4%, nutritious values hote hai.

*Karele ki sabji bnane ka samay*

             30 se 35 minuts.

*Karele ki sabji bnane ki vidhi*

1. sabse pehle karele ko saf pani se dho le. Aur tukdo me cut karke namak lgakar rakhe, aur 5 min bad karele ke tukdo ko achhese 2 se 3 bar pani se dho le. Aur ek plet me ya bowl me nikalkar rakhe.

2. ab kadhai me oil dalkar rai or jeera dale, pyaj or hari mirch dalkar golden brown hone tak waite kre.

3. uske bad karele dalkar mix kar le, karele ko hlka golden hone de. Bad me tamatar aur namak dalkar mix kar de.

4. bad me haldi powder aur thoda lal mirch powder dale. Aur sath me thodasa gud dale, aur karelo ko soft hone tak pkne de.

5. ab dhaniya patti dalkar sabji ko achhese mix kar le.

Karele ki swadist sabji serve karne ke liye tyar hai.

*Note:- karele ki sabji waise to bina gud ki kadvi lgti hai, lekin apko agar karele ki sabji kadve flavour ki pasand hai, to aap ise bina gud ke bhi bna sakte hai. Bus apko pyaj jyada dalna hai. Karele ki sabji aap hari mirch se banayenge to uska swaad bahot hi tasty aayega. Ek bar aap ise is method se jarur bnake dekhe.

*Writen by nutritious chaska*

Is blog ke jariye, hum apko karele ki swadist sabji bnana bta rahe hai, jo har tarah ki samasya ke liye bhi faydemand hai. Karele bahot kadve hote hai, isliye bahot log ise khana pasand nahi karte, lekin jis tarah se humne apko sabji banana btaya hai, hum aasha karte hai ki, apko hmari bnai hui recipe jarur pasand aayegi. Isi tarah se humare blog pe visit karte rahe. Dhanyawad.

*Tags:-  #simple easy karele ki sabji

                  #kadhai me karele kaise bnaye

                  #karele aur pyaj ki sabji

                  #karele sabji recipe