Soft spongy rva(suji) upma recipe : Swadist nasthte ka safar

 

*Soft spongy rva(suji) upma recipe : Swadist nasthte ka safar*

Upma bahot hi swadist aur tasty dish hai. Jo ki south Indian dish hai. Lekin aaj bharat me har kisike ghr upma alag alag tarike se bnaya jata hai, upma recipe me bhi alag alag prakar ki verity bnai jati hai. Jaise ki, vegetable upma, bina haldi wala upma, haldi wala upma, aise alag alag tarah se upma bnaya jata hai.

Upma bahot hi swadist aur tasty dish hai, uske sath sath ye dish bahot hi healthy dish hai. Agar din ki surwat aise naste se kari jaye to apka pura din achha jayega. To chaliye bnate hai aasan tarike se suji ka upma.

*Ingredients:-  

1. Rava (suji) 

2. oil

3. rai 

4. jeera

5. mungfalli

6. kadipatta 

7. hari mirch 

8. pyaj 

 9. tamatar 

 10. dhaniya patti 

11. haldi powder

 12. namak

 13. sakhhar(chini)

*Nutritious values*

Upma khane ke jitne bhi fayde btaye jaye utne kum hai, daily rutine me din ki surwat upma ke sath karne se pura din body ko hlka rakhne me kafi madat milti hai.

Naste me agar kuch swadist aur achha khana hai to rava upma bahot hi simple option hai. Upma khane se mood bhi achha rehta hai, aur din ki surwat bhi achhi rehti hai.

Rava khan eke bahot sare fayde hai, Dakshin bharat me suji ko rava kaha jata hai. Usi prakar bharat ke sabhi gharo me halva bade hi chaav se har tyohar me bnaya jata hai. Waise hi Dakshin bharat me upma bahot hi lokpriya hai.

Suji gehu ke aate se tayar hota hai. Isme fiber bahot jyada matra me paya jata hai. Fiber dhimi gati se digest hota hai, isi wajah se bahot der hmare body ko energy deta hai. Rava upma khane se pet bhara bhara rehta hai, is se jldi bhuk nahi lgti. Isliye rava upma apni diet me jarur shyamil kare.

*Upma banane ka samay*

                   25 minuts.

*Soft upma banane ki vidhi:-

1. sabse pehle suji ko oil dalkar  bhun le. Halka colour change hone tak bhun le. Low to medium flame par bhune.

2. ek kadhai me oil garam kar le. Oil garam hone ke bad rai aur jeera dale. Bad me pyaj kadipatta, hari mirh dale. Aur mungafalli dalkar golden brown hone tak pkne de.

3. golden brown hone ke bad tamatar aur namak dale. Tamatar soft hone ke bad haldi powder aur thodi chini dale. Mix kar le, aur bad me bhuna huwa rava dale.

4. ek side me pani garam kare. (upma me garam pani ka use krne se upma soft aur sponje bnta hai).

5. uske bad garam pani dalkar mix kar de. (rava fulna chahiye itna pani dale).

6. rava fulne ke bad dhania patti dalkar achhese mix kar de.

Garmagaram tasty upma serve krne ke liye tyar hai.

*Note:- upma khane me bahot hi swadist hota hai. Waise to upma south me famous hai, lekin bharat me har ghar me alag alag tarike se upma bnaya jata hai. Aap vegetabls dalkar bhi upma bna sakte hai. Aur white upma bhi khane me bhot swadist lgta hai. Ap bina haldi ke bhi upma bna sakte hai.

*written by nutritious chaska:-

Is blog ke jariye humne apko south ki special dish upma ke bare me btaya hai. Jo ki naste me special dish hai. Daily rutin me naste me agar ise khaya jaye to din ki surwat achhi hoti hai. Swad me to upma tasty hai hi, sath me health ke liye bhi upma khana faydemand hota hai. Humne is blog ke jariye apko aasan tarike se soft upma bnana btaya hai, Hum aasha karte hai ki, apko humara banaya huwa upma jarur pasand aaye. Humare blog par visit karne ke liye dhanyawad.

*Tags:- #soft sunje upma recipe

                #vegetables upma

                #suji upma

                 #rava upma

                 #nasta recipe

instant recipe