TARRI POHA RECIPE : EK DESI TADKA

 

*TARRI POHA RECIPE : EK DESI TADKA*

               Poha ek traditional Maharastrian dish hai. Tarri poha Maharastra ka famous special breakfast hai. Pohe me swadist chane ki tarri hoti hai, or pyaj ke sath ise serve kiya jata hai. Waise to ab ghar me breakfast me tarri poha bnta hi hai, lekin Nagpur me bnne wale tarri pohe ka jayka kuch alag hi hai. To aasan tarike se hum bnane ja rahe hai, Nagpur special tarri poha.

*POHA BNANE KE LIYE INGREDIENTS*

1) Poha  2) hari mirch  3) Rai 4) jeera

 5) kadipatta 6) dhaniya   patti  7) Pyaj  

8) namak  9) haldi  10) chini 

11) oil  12) mungfalli  13) aalu.

*TARRI BNANE KE LIYE INGREDIENTS*

        1) uble huye kale chane  2) oil

        3) pyaj 4) jeera   5) rai  6) kadipatta

        7) dhaniya patti 8) adarak lahsun ka paste 

        9) namak  10) haldi 11) lal mirch powder 

       12) uble huy chane ka pani.

*TARRI POHE KE UPER SERVE KARNE KE LIYE INGRDIENTS*

1) barik sev   2) barik kate huye pyaj  3) barik kati hui dhaniya patti  4) nimbu.

*NUTRITIOUS VALUES OF TARRI POHA*

        1) Weight loss ke liye behtar:

        Poha bahut hi km calories yukta food hai. Agar aap, din ki shurwat pohe ke sath karte hai, to ye apke body me motapa nahi badhne deta hai. Sath hi jaruri nutritious values ki kami ko pura karta hai.

        2) Diabeates me labhkari:   

                Diabetes ke patients ke liye is bat ki duvida rehti hai ke, kya khaye or kya nahi, lekin poha ek aisa breakfast hai jise diabetes ke patients bina kuch soche kha skte hai. Bs bnate samay apko km oil ka use krna hai.             

*TARRI POHA BNANE KA SAMAY*

   20 se 25 minutes

*POHA BNANE KI VIDHI*

 1. Chhanny me poha dalkar pani se saf kar le. Dhyan rahe ki, pohe ko pani me jyada der nahi bhigana hai. Isiliye ise chhanny me hi rehne de.

2. Ek pan me oil garam kar le usme rai, jeera or mungfalli dale, rai or jeera chatkne ke bad pyaj or hari mirch dale. or aalu dalkar thodi der pka le.

3. Jab aalu pyaj golden brown ho jaye uske bad haldi dale. Ab namak or chini dalkar achhi trha mila le.

4. Poha garam hone ke bad barik kati hui dhaniya patti dale.

       

      

*TARRI BNANE KI VIDHI*

        1. kale chane ko puri rat pani me bhigoye, iska pani nikalkar cooker me 5 se 6 sity hone tak pka le bad me chane thanda hone ke bad chhan le. Hme iska pani bhi use karna hai.

      2. ek pan me oil garam kare, usme rai or jeera dale.  Tejptta or pyaj or adrak lahsun ka peast dale, or Kadipatta dalkar golden brown hone tak pkne de.

     3. bad me tmatar or namk dalkar pkne de, tmatar soft  hone ke bad haldi or lal mirch powder dalkar gravy ko pkne de.

    4. gravy pkne ke bad uble huye chane dale or pkne de, baad me uble huye chane ka pani dalkar ubal aane de. Ubal aane ke bad, dhaniya patti dalkar gas ki flame off Kar le.

*TARRI POHA SERVE KAISE KARE*

        Pehle poha ek plate me nikal le, usme chane ki tarri  dalkar usme barik sev , barik kati hui pyaj or dhaniyapatti dale, or uper se nimbu dalkar garma garam serve Kare.

*NOTE*

       Agar aap pyaj khana pasand nahi karte, to aap poha bina Pyaj ke bhi bna skte hai. Bs apko kadipatta or dhaniya Patti jyada dalna hai. Chane ki tarri me bhi aap sirf adarak or dhaniya patti dalkar tarri bnayenge to bhi, iske swad me ko kam Nahi aayegi.

*WRITEN BY NUTRITIOUS CHASKA*

        Is blog ke jariye, hmne apko Nagpur ka special breakfast Tarri poha bnane ke bare me aasan tarika btaya hai. Jis se ap bhi tasty breakfast ke sath sath nutrition bhi le Sake.

        Tags:-> #breakfast recipies

                      #chana poha recipes

                      #nagpur special tarri poha

                      #nagpur ka special tarri poha

                     #poha with kala chana

                        #indian recipe

                        #how to make tarri poha

                        #breakfast recipe in hindi.