Kadhai Pulav

 

*Kadhai pulao*

Kadai pulav instant banne wala  swadisht pulav hai. Jise, har koi banaa sakta hai. kadhai pulav banane ke liye chawal ko alag alag Prakar ke sabjiyon ke sath ya jo bhi sabji aapke ghar mein available hai usse simple tarike se bana sakte hai.

To chaliye banate hain aasan tarike se kadhai pulao.

*Kadhai pulav banane ke liye ingredients*

·        Aalu

·        Adrak lahsun

·        Ful Kobi

·        Jeera

·        Tamatar

·        Rai

·        Pyaj

·        Kadi patta

·        Dhaniya Patti

·        Basmati rice ya simple koi bhi rice le sakte hain.

·        Haldi powder

·        Hari mirch

·        Lal mirchi powder

·        Namak

·        Sabut dhane

·        Masala powder

·        Mire

·        Loung

·        Kalmi (dalchini)

·        Tejpan

·        Oil

·        Pani

 

*Nutritious tips*

·        Pulao ek aisi recipe hai jise aap kam oil mein, bahot sari alag alag Prakar ki sabjiyon ke sath banaa sakte hain. Jise aap apne aahar mein Shamil kar sakte hain. bahut sari  sabjiyon ke hone ke Karan pulav aapke liye ek bahut achcha healthy option hai.

·         Pulav mein bahut sari sabjiyan hone ke sath sath ham yahan alag alag masalon ka bhi use karte hain. Isliye, alag alag Prakar ke masale hone ke Karan pulav aapke liye ek healthy option hai. Kyunki, Khade masale hamare liye kafi beneficial hote Hain. Hamare health ke liye Khade masalon ka use karna kafi beneficial hai. Jaise, Tejpal, dalchini, loung, mire, jeera, yah hamari immunity ko strong rakhte Hain.

·        Vegetable pulao ko Apne khane mein Apne poshak thali mein Shamil karne se, ismein ham chawal ka use karte hain to chawal hamare pachan mein madad karti hai. chawal mein fiber aur star maujud hota hai. ham is pulav mein adrak aur lahsun Ka bhi use karte hain. jo ki, hamare pachan ke liye aur bhi madadgar sabit hota hai.

 

*Kadhai Pulav Bnane Ki Vidhi*

·        Kadhai Pulav Bnane ke liye sabse pahle kadhai mein oil garm Karen. Oil garam hone ke bad Tej patta long mere dalchini dalen uske bad Rai aur jeera Dale.

·        Uske bad pyaj aur hari mirch Dale. Kadi patta dalen adrak lahsun sabun dhane aur dhaniya Patti ko dalkar mixture mein pis le. pyaj aur hari mirch fry hone ke bad adrak lahsun Ka banaya hua pest dalen aur golden hone Tak bhun le.

·        Uske bad tamatar Dale aur Namak dalkar tamatar soft hone Tak pakane de. tamatar soft hone ke bad aalu aur gobhi dalen aap yahan aur sabjiyan dal sakte hain. jo bhi aapko pasand Ho vah sabjiyan aap yahan Dal sakte hain. dhimi aanch per sabjiyon ko pakane de. aur dhak ke rakhen.

·        Aalu aur gobhi acchi tarah Se pakane ke bad haldi powder, namak, masala ( aap koi bhi le sakte hai) Lal mirchi powder dalen aur acche se mix kare. uske bad bheege hue chawal dalen (chawal ko pahle hi dho kar rakhen) chawal ko masala mein acche se bhoon le.

·         Bad mein jitne chawal liye hai usse dugna Pani dalen aur chawal ko acchi tarah Mila le. upar Se dahi dalen (agar aap nahin dalna chahte to skip bhi kar sakte hain) upar Se dhaniya Patti Dale aur mix kar le.

·         Pulav mein ubal aane Tak vate Karen ubal aane ke bad pulav ko acche se mix kar le, aur dhimi aanch per dhak ke rakhe (aap tave ke upar bhi pulav ko rakh sakte hain isase pulav acchi tarah Se Pak jata hai)

·         Ab pulav Ko Pani kam hone ke bad aur acche se milakar use dhimi aanch per  dhak kar rakhen. thodi der bad pulav ko check kar le, chawal pake hai ya nahin dekh le.

·         Aap pulav Puri tarah Se pakane ke bad gas ko off kar de upar Se dhaniya Patti Dale.

Hamara Tasty Kadhai Pulav Bnke Tyar Hai.

 

*Note*

 

1.    Kadai pulav mein humne yahan  gobhi aur aalu ko hi use kiya hai. aap ismein aur vegetable Dal sakte hain, jo bhi aapko pasand ho. humne yahan simple aalu aur gobhi dalkar hi Kadhai pulav banaya hai.

2.    Pulav to vaise alag alag Prakar se banaya jata hai. jaise cooker mein, bade bartan me bhi bna sakte hain. tave mein bhi aap vegetable pulav banaa sakte hain (tave per pulav banane ke liye chawal ko pahle ubal le)

3.  Pulav ki bhi alag alag Prakar ki recipe Hoti hai. jaise ki, paneer pulav, vegetable Pulav ,fry rice, matar pulav, veg biryani, tava pulao aise alag alag tarah Se pulav banaya jata hai. humne yahan easy aur instant Kadhai pulav banaya hai. jo bhi ingredients vegetable aapke ghar mein available ho aap usse Kadhai Pulav banaa sakte hain.

 

*Written by Nutritious Chaska*

Is blog Ke jarie humne aapko hamari aasan aur instant recipe Kadhai pulao banana bataya hai. jo ki bahut hi swadisht aur aasan recipe hai. swadisht recipe ke sath sath yah recipe aapke health ke liye bhi testi option hai.

Ham asha karte Hain Ki hamari batai Hui recipe aapko jarur pasand aaye. hamare blog per visit karne ke liye dhanyvad. ISI tarah Se hamare blog per visit karte rahe.

Eat Healthy. Stay Healthy.